Wisdom & Wellbeing

Wisdom & Wellbeing Library

Text-based Q&A for evolving wisdom
Access to the wisdom & wellbeing hub
Free mindful movement videos

Integrate holistic health therapies into your life
Transform your mindset and habits
Contemplate ideas about life and health
Develop real spiritual awakening
Make progress on your path of self-realization

This Programme Includes:

Therapeutic practices

Philosophy notes library

Mindfulness insights

Contemplations on life

Text-based Q&A support

Coaching exercises

Wellbeing Philosophy: 7 Elements

This library subscription is based upon 7 elements which are the foundation for developing embodied wisdom and improving your wellbeing.
Here's a quick outline of each element:

Awakened Consciousness: Reflections on the nature of mind, thoughts, beliefs, experience, and consciousness.
Integrated Spirituality: Exploring spirituality, religion, and health. A grounded approach to awakening, releasing unhelpful beliefs, finding your own spiritual path
Evolving Philosophy: Contemplating questions about life; culture, time, space, healing, and the nature of human experience.
Collective Synergy: Reflections on the nature of wellbeing, and how we are impacted by cultural, environmental, ethical, and social influences.
Personal Development: Insights into the fundamental nature of the self, how to transform your life, and change who you are in the world.
Holistic Therapies: Exploring therapies and holistic healing interventions for improving wellness of mind, body, emotions, and energy.
Embodied Mind: Increasing somatic awareness and harnessing the power of the mind-body connection for optimum health.

How it works:

As a subscriber, you get access to the evolving library of resources.
These contain mindfulness practices, coaching exercises, guidance on holistic therapies, plus articles and contemplations;
items to help you integrate embodied wisdom and wellbeing into your life.
There will be new items added each week.

Plus text-based Q&A support
You can send your questions over to me through my message board, and I'll create an article or video answer for you which I'll pop into the library. So you get baseline access to support from an experienced practitioner for as long as you need it,
and without the need to commit to regular 1-1 coaching sessions.

This programme is in the early stages of its evolution, so there's no better time to join!
As a founding member, you'll get more individualised support, and you can be actively involved in creating the library resources
by sending your questions or content requests over to me.

Please be aware that the format of the subscription might change or evolve over time - for example, if members would find office hours or live calls helpful, then we may add these in too - it just depends what works best for everyone.

So, if you are a heart-centred coach, therapists, healer, empath, or wellbeing service provider who is on a path of
awakening wisdom through health, then I invite you to join me.