Wisdom & Wellbeing: Library
Resources for personal & spiritual growth plus text-based coaching.
Wisdom & Wellbeing: Coaching Forum
- Text-based coaching for evolving wisdom
- Access to the wisdom & wellbeing hub
- Contemplations for self-realization
- Evolving Philosophy Notes library
- Resources for the 7 elements
- Meditations and practices
- Monthly office hours sessions
- Free Mindful Movement videos
- Buy discounted 1-1 consultations as needed
This Programme Includes:
Therapeutic practices
Philosophy notes library
Mindfulness practices
Office hours sessions
Contemplations on life
Q&A coaching forum
Holistic Health Philosophy: 7 Elements
This subscription is based upon 7 elements which are the foundation for developing embodied wisdom and improving your wellbeing.
Here's a quick outline of each element:
- Awakened Consciousness: Reflections on the nature of mind, thoughts, beliefs, experience, and consciousness.
- Integrated Spirituality: Exploring spirituality, religion, and health. A grounded approach to awakening, releasing unhelpful beliefs, finding your own spiritual path
- Evolving Philosophy: Contemplating questions about life; culture, time, space, healing, and the nature of human experience.
- Wellbeing Synergy: Reflections on the nature of wellbeing, and how we are impacted by cultural, environmental, ethical, and social influences.
- Personal Identity: Insights into the fundamental nature of the self, how to transform your life, and change who you are in the world.
- Healing Therapies: Exploring therapies and holistic healing interventions for improving wellness of mind, body, emotions, and energy.
- Embodied Wisdom: Increasing somatic awareness and harnessing the power of the mind-body connection for optimum health.
